The map is A4 in size and printed on both sides. On one side is the mountain bike map and on the second side are the text descriptions of the suggested routes.
The area is not recommended for beginners or families. The riding is challenging in terms of the amount of climbing required and there are some tricky off road sections which beginners may struggle with.
The views are often of mountains and sea - a great mixture providing a dramatic backdrop to the ride. Climbs and descents to leave you tired and exhilarated. The tracks are generally good quality and hold up well in wet - though be prepared for biking through puddles on the roman road and a bit heavier going on the grassy trails.
All the off roads in the area are shown and includes surface descriptions, technical gradings, indicatoes for how tough the hill climbs are, spot heights along the trails and useful features such as gates, pubs and cafes.